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A Cookbook of Memories

Main Dishes

EASY OVEN STEW 
Emily Bennett, Kirkfield Park United, Winnipeg, MB

2 lbs. boneless beef chuck or round, in 1 inch cubes 4 small onions, quartered
1/4 cup flour 4 small carrots, quartered, cut into 1 inch pieces
2 tsp salt 4 small potatoes, peeled and halved
1/4 tsp pepper 1 cup sliced celery
1/4 tsp paprika 1 cup water
2 Tbsp cooking oil 3 8 oz. cans tomato sauce with mushrooms
Combine flour, salt, pepper and paprika in a bag. Drop in beef, a portion at a time. Shake until coated. Mix with oil in 3 quart casserole. Bake uncovered at 400 degrees for 30 minutes. Stir once. Add vegetables, water, tomato sauce, mix well. Cover and bake at 350 degrees 1 3/4 hours or until done. Makes 6 servings.

 
 
 

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Box 159, Fort Qu'Appelle, Saskatchewan Canada S0G 1S0
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